Chris Cowan 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 120 |
March 09, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 150 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 126 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 | 147 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 160 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 162 |
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Workout Graph
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