Chris Cowan 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
79
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 121 |
March 09, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 79 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | 64 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 22 | 64 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 22 | 64 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 70 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | 136 |
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Workout Graph
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