Chris Cowan 3000m row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 120 |
March 11, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | 151 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 148 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 23 | 152 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 23 | 154 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 24 | 153 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 25 | 151 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 27 | 149 |
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Workout Graph
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