Chris Cowan 4:14 row
1,014m
Meters
4:14.4
Time
2:05.4
Pace
65
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 120 |
March 12, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,014m | 2:05.4 | 177 | 910 | 23 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 148 |
| 4:02.1 | 500m | 2:02.2 | 192 | 960 | 25 | 155 |
| 4:07.2 | 14m | 3:02.1 | 58 | 499 | 154 |
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Workout Graph
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