Chris Cowan v3:00/r...8 row
4,381
Meters
18:56.6
Time
2:09.7
Pace
237
Calories
149
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 15, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,381 | 2:09.7 | 160 | 750 | 22 | 149 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 20 | 137 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | 145 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 150 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 154 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 21 | 149 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 154 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 156 | |
| r: 3:00 | 18 | ||||||
| r34 |
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Workout Graph
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