Chris Cowan v3:00/r...8 row
4,381m
Meters
18:56.6
Time
2:09.7
Pace
237
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 24:56.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 15, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.6 | 4,381m | 2:09.7 | 160 | 851 | 22 | 149 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 137 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 145 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 150 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 154 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 149 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 154 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 153 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 156 | |
| r: 3:00 | 18m | ||||||
| r34m |
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Workout Graph
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