Chris Cowan 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
74
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 114 |
March 18, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 74 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 61 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 | 61 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 | 74 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 22 | 87 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 | 87 |
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Workout Graph
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