Chris Cowan v3:00/r...2 row
1,397m
Meters
6:00.0
Time
2:08.8
Pace
86
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,397m |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 115 |
March 21, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 143 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 142 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 144 |
| r0m |
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Workout Graph
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