Chris Cowan 500m row
500m
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 115 |
March 21, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | 126 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | 114 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 | 124 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 131 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 | 133 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 | 132 |
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Workout Graph
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