Chris Cowan 17:46 row
4,086m
Meters
17:46.5
Time
2:10.5
Pace
248
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 114 |
March 22, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,086m | 2:10.5 | 157 | 841 | 23 | 150 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 147 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 149 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 152 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 154 |
| 17:46.5 | 396m | 2:14.4 | 144 | 795 | 25 | 151 |
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Workout Graph
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