Chris Cowan 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 116 |
March 25, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | 122 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 76 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 22 | 125 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 | 137 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 22 | 138 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 | 138 |
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Workout Graph
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