Chris Cowan v3:00/r...6 row

3,472m

Meters

15:00.0

Time

2:09.6

Pace

210

Calories

147

Heart Rate

Rest Distance21m
Rest Time3:00.0
Overall Distance3,493m
Overall Time18:00.0
Average Watts161
Calories Per Hour853
Stroke Rate22
Stroke Count332
Drag Factor114

March 26, 2020 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,472m 2:09.6 161 853 22 147
3:00.0 677m 2:12.9 149 812 20 139
3:00.0 696m 2:09.3 162 857 22 147
2:00.0 474m 2:06.5 173 893 25 151
2:00.0 485m 2:03.7 185 936 26 150
r: 3:00 21m
3:00.0 683m 2:11.7 153 826 21 149
2:00.0 458m 2:11.0 156 835 23 150
r21m

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