Chris Cowan 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 114 |
March 26, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 115 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 | 91 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | 110 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 20 | 123 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 | 123 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 | 129 |
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Workout Graph
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