Chris Cowan v4:00/1:30r...4 row
3,737m
Meters
16:00.0
Time
2:08.4
Pace
231
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 114 |
March 27, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,737m | 2:08.4 | 165 | 868 | 20 | 150 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 142 | |
| r: 1:30 | 85m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 150 | |
| r: 1:30 | 115m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 152 | |
| r: 1:30 | 121m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 156 | |
| r: 1:30 | 17m | ||||||
| r338m |
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Workout Graph
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