Chris Cowan 20:00 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 115 |
March 28, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 24 | 144 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 140 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 141 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 151 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 142 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 149 |
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Workout Graph
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