Chris Cowan v1000m/2:00r...4 row
2,500m
Meters
10:14.5
Time
2:02.9
Pace
161
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 16:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 29, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 24 | 141 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | 130 | |
| r: 2:00 | 24m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | ||
| r: 2:00 | 23m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | ||
| r67m |
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Workout Graph
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