Chris Cowan 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
49
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 114 |
March 29, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 124 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 107 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 124 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 132 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 136 |
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Workout Graph
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