Chris Cowan 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 100 |
June 14, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 141 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 123 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 20 | 138 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 22 | 146 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 20 | 148 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 22 | 154 |
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Workout Graph
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