Chris Cowan 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 100 |
June 14, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 144 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 118 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 | 137 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 | 150 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 | 157 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 162 |
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Workout Graph
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