Chris Cowan 3:00 row
669m
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 100 |
June 16, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 132 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 139 |
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Workout Graph
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