Chris Cowan 2x500m/2:00r row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
63
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 8:08.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 100 |
June 16, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 155 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 158 |
| r34m |
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Workout Graph
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