Chris Cowan 3:00 row
687m
Meters
3:00.0
Time
2:11.0
Pace
40
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 100 |
June 18, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 114 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 137 |
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Workout Graph
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