Chris Cowan 3x500m/2:00r row
1,500m
Meters
6:24.7
Time
2:08.2
Pace
91
Calories
155
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:24.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 100 |
June 21, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 23 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 151 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 156 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 158 |
| r587m |
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Workout Graph
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