Chris Cowan 3x500m/2:00r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
95
Calories
151
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 12:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 104 |
June 23, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 24 | 151 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 147 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 148 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 160 |
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.