Chris Cowan 3:00 row
695m
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
127
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 23 |
Stroke Count | 69 |
Drag Factor | 99 |
June 23, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 127 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 115 |
2:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 130 |
3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 136 |
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Workout Graph
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