Chris Cowan 4:10 row
1,010m
Meters
4:10.7
Time
2:04.1
Pace
63
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 104 |
June 25, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,010m | 2:04.1 | 183 | 930 | 25 | 155 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 145 |
| 4:07.2 | 500m | 2:01.5 | 195 | 971 | 27 | 160 |
| 4:10.7 | 10m | 2:55.0 | 65 | 524 | 160 |
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Workout Graph
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