Chris Cowan 3:00 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 104 |
June 25, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 131 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 118 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 131 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 145 |
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Workout Graph
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