Chris Cowan 4:00 BikeErg
1,361m
Meters
4:00.0
Time
2:56.3
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 73 |
| Revolution Count | 294 |
| Power/kg | 0.88 |
| Drag Factor | 33 |
October 03, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,361m | 2:56.3 | 64 | 519 | 73 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 72 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 74 |
| 3:00.0 | 343m | 2:54.9 | 65 | 525 | 75 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 74 |
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