Chris Cowan 4000m BikeErg
4,000m
Meters
8:49.6
Time
2:12.4
Pace
116
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 93 |
| Revolution Count | 823 |
| Power/kg | 2.08 |
| Drag Factor | 38 |
October 03, 2020 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 93 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 87 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 89 |
| 0:55.2 | 1,200m | 2:18.0 | 133 | 758 | 90 |
| 0:54.4 | 1,600m | 2:16.0 | 139 | 778 | 90 |
| 0:52.5 | 2,000m | 2:11.2 | 155 | 832 | 95 |
| 0:51.7 | 2,400m | 2:09.2 | 162 | 857 | 95 |
| 0:51.0 | 2,800m | 2:07.5 | 169 | 881 | 96 |
| 0:51.7 | 3,200m | 2:09.2 | 162 | 857 | 96 |
| 0:52.5 | 3,600m | 2:11.2 | 155 | 832 | 94 |
| 0:49.1 | 4,000m | 2:02.7 | 189 | 951 | 102 |
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