Chris Cowan 11:12 BikeErg
5,035m
Meters
11:12.0
Time
2:13.4
Pace
144
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 82 |
| Revolution Count | 928 |
| Power/kg | 2.03 |
| Drag Factor | 53 |
October 06, 2020
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.0 | 5,035m | 2:13.4 | 147 | 806 | 82 | 146 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 80 | 124 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 81 | 137 |
| 3:00.0 | 445m | 2:14.8 | 143 | 791 | 82 | 136 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 83 | 145 |
| 5:00.0 | 438m | 2:16.9 | 136 | 768 | 81 | 146 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 83 | 144 |
| 7:00.0 | 449m | 2:13.6 | 147 | 804 | 83 | 146 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 85 | 152 |
| 9:00.0 | 461m | 2:10.1 | 159 | 846 | 85 | 155 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 84 | 156 |
| 11:00.0 | 465m | 2:09.0 | 163 | 860 | 85 | 158 |
| 11:12.0 | 91m | 2:11.8 | 153 | 825 | 85 | 159 |
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Workout Graph
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Headache so will wait for another day.