Chris Cowan 4:00 BikeErg
1,384m
Meters
4:00.0
Time
2:53.4
Pace
35
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 68 |
| Revolution Count | 269 |
| Power/kg | 0.92 |
| Drag Factor | 45 |
October 06, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,384m | 2:53.4 | 67 | 530 | 68 |
| 1:00.0 | 275m | 3:38.1 | 34 | 415 | 49 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 74 |
| 3:00.0 | 380m | 2:37.8 | 89 | 606 | 75 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 74 |
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