Chris Cowan 15:00 BikeErg
6,545m
Meters
15:00.0
Time
2:17.5
Pace
186
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 87 |
| Revolution Count | 1314 |
| Power/kg | 1.86 |
| Drag Factor | 42 |
October 09, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,545m | 2:17.5 | 135 | 763 | 87 | 150 |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 79 | 125 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 82 | 139 |
| 3:00.0 | 406m | 2:27.7 | 108 | 673 | 82 | 133 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 82 | 136 |
| 5:00.0 | 412m | 2:25.6 | 113 | 690 | 83 | 143 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 86 | 140 |
| 7:00.0 | 427m | 2:20.5 | 126 | 734 | 86 | 147 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 87 | 149 |
| 9:00.0 | 440m | 2:16.3 | 138 | 775 | 89 | 152 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 89 | 155 |
| 11:00.0 | 449m | 2:13.6 | 147 | 804 | 91 | 162 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 92 | 164 |
| 13:00.0 | 466m | 2:08.7 | 164 | 864 | 94 | 167 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 94 | 170 |
| 15:00.0 | 493m | 2:01.7 | 194 | 968 | 99 | 174 |
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Workout Graph
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Damper at level 2