Chris Cowan 5000m BikeErg

5,000m

Meters

12:23.3

Time

2:28.6

Pace

132

Calories

124

Heart Rate

Average Watts107
Calories Per Hour666
RPM80
Revolution Count1003
Power/kg1.47
Drag Factor42

October 09, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
12:23.3 5,000m 2:28.6 107 666 80 124
1:20.9 500m 2:41.8 83 584 74 106
1:16.8 1,000m 2:33.6 97 632 78 109
1:14.4 1,500m 2:28.8 106 665 81 114
1:13.4 2,000m 2:26.8 111 680 82 125
1:14.9 2,500m 2:29.8 104 658 81 123
1:13.8 3,000m 2:27.6 109 674 81 124
1:12.7 3,500m 2:25.4 114 691 83 132
1:11.9 4,000m 2:23.8 118 705 84 138
1:12.9 4,500m 2:25.8 113 688 82 138
1:11.7 5,000m 2:23.4 119 708 85 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.