Chris Cowan 5000m BikeErg
5,000
Meters
12:23.3
Time
2:28.6
Pace
132
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 80 |
| Revolution Count | 1003 |
| Power/kg | 1.47 |
| Drag Factor | 42 |
October 09, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:23.3 | 5,000 | 2:28.6 | 107 | 639 | 132 | 80 | 124 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 74 | 106 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 609 | 13 | 78 | 109 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 81 | 114 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 82 | 125 |
| 1:14.9 | 2,500 | 2:29.8 | 104 | 624 | 13 | 81 | 123 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 81 | 124 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 643 | 13 | 83 | 132 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 84 | 138 |
| 1:12.9 | 4,500 | 2:25.8 | 113 | 641 | 13 | 82 | 138 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 702 | 14 | 85 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup