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Chris Cowan 20:00 BikeErg

8,842

Meters

20:00.0

Time

2:15.7

Pace

250

Calories

145

Heart Rate

Average Watts140
Calories Per Hour781
RPM83
Revolution Count1672
Power/kg1.93
Drag Factor50

October 10, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Damper just below 3

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,842 2:15.7 140 781 250 83 145
1:00.0 411 2:25.9 112 687 11 77 115
2:00.0 430 2:19.5 129 743 12 81 125
3:00.0 427 2:20.5 126 734 12 81 132
4:00.0 427 2:20.5 126 734 12 81 133
5:00.0 431 2:19.2 130 746 12 82 137
6:00.0 435 2:17.9 133 759 12 82 134
7:00.0 438 2:16.9 136 768 12 83 142
8:00.0 438 2:16.9 136 768 12 83 145
9:00.0 435 2:17.9 133 759 12 82 142
10:00.0 437 2:17.2 135 765 12 83 145
11:00.0 440 2:16.3 138 775 12 83 147
12:00.0 446 2:14.5 144 794 13 84 149
13:00.0 449 2:13.6 147 804 13 85 152
14:00.0 448 2:13.9 146 801 13 85 153
15:00.0 452 2:12.7 150 814 13 86 157
16:00.0 455 2:11.8 153 825 13 86 159
17:00.0 462 2:09.8 160 849 14 87 161
18:00.0 454 2:12.1 152 821 13 86 162
19:00.0 455 2:11.8 153 825 13 86 161
20:00.0 474 2:06.5 173 893 14 90 164

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Workout Graph

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