Sign Up

Chris Cowan 20:00 BikeErg

8,842m

Meters

20:00.0

Time

2:15.7

Pace

250

Calories

145

Heart Rate

Average Watts140
Calories Per Hour781
RPM83
Revolution Count1672
Power/kg1.93
Drag Factor50

October 10, 2020

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Damper just below 3

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,842m 2:15.7 140 781 83 145
1:00.0 411m 2:25.9 112 687 77 115
2:00.0 430m 2:19.5 129 743 81 125
3:00.0 427m 2:20.5 126 734 81 132
4:00.0 427m 2:20.5 126 734 81 133
5:00.0 431m 2:19.2 130 746 82 137
6:00.0 435m 2:17.9 133 759 82 134
7:00.0 438m 2:16.9 136 768 83 142
8:00.0 438m 2:16.9 136 768 83 145
9:00.0 435m 2:17.9 133 759 82 142
10:00.0 437m 2:17.2 135 765 83 145
11:00.0 440m 2:16.3 138 775 83 147
12:00.0 446m 2:14.5 144 794 84 149
13:00.0 449m 2:13.6 147 804 85 152
14:00.0 448m 2:13.9 146 801 85 153
15:00.0 452m 2:12.7 150 814 86 157
16:00.0 455m 2:11.8 153 825 86 159
17:00.0 462m 2:09.8 160 849 87 161
18:00.0 454m 2:12.1 152 821 86 162
19:00.0 455m 2:11.8 153 825 86 161
20:00.0 474m 2:06.5 173 893 90 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.