Chris Cowan 4:00 BikeErg
1,599m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 78 |
| Revolution Count | 314 |
| Power/kg | 1.43 |
| Drag Factor | 44 |
October 10, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,599m | 2:30.0 | 104 | 656 | 78 | 108 |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 74 | 94 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 79 | 104 |
| 3:00.0 | 402m | 2:29.2 | 105 | 662 | 81 | 112 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 81 | 124 |
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