Chris Cowan 4x2500m/1:00r BikeErg
10,000m
Meters
22:43.1
Time
2:16.3
Pace
292
Calories
149
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,458m |
| Overall Time | 26:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 83 |
| Revolution Count | 1975 |
| Power/kg | 1.9 |
| Drag Factor | 50 |
October 11, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.1 | 10,000m | 2:16.3 | 138 | 775 | 83 | 149 |
| 5:54.4 | 2,500m | 2:21.7 | 123 | 722 | 80 | 135 |
| 5:32.7 | 2,500m | 2:13.0 | 149 | 811 | 85 | 152 |
| 5:50.9 | 2,500m | 2:20.3 | 127 | 735 | 81 | 147 |
| 5:25.1 | 2,500m | 2:10.0 | 159 | 847 | 87 | 164 |
| r458m |
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Workout Graph
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2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.