Chris Cowan 1000m BikeErg
1,000m
Meters
3:18.3
Time
3:18.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 54 |
| Revolution Count | 181 |
| Power/kg | 0.62 |
| Drag Factor | 56 |
October 13, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000m | 3:18.3 | 45 | 454 | 54 | 119 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 50 | 120 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 55 | 118 |
| 0:39.2 | 600m | 3:16.0 | 46 | 459 | 55 | 123 |
| 0:36.7 | 800m | 3:03.5 | 57 | 494 | 60 | 119 |
| 0:38.9 | 1,000m | 3:14.5 | 48 | 463 | 55 | 118 |
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