Chris Cowan 4x2000m/1:00r BikeErg
8,000m
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
150
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 21:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 82 |
| Revolution Count | 1530 |
| Power/kg | 2.05 |
| Drag Factor | 55 |
October 13, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:44.2 | 8,000m | 2:13.0 | 149 | 811 | 82 | 150 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 80 | 139 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 85 | 155 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 81 | 149 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 83 | 157 |
| r379m |
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Workout Graph
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Damper at 3, RPM’s between 80 and 85.