Chris Cowan 5:00 BikeErg
2,037
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 1.52 |
| Drag Factor | 50 |
October 13, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,037 | 2:27.2 | 110 | 660 | 55 | 76 | 114 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 72 | 106 |
| 2:00.0 | 399 | 2:30.3 | 103 | 600 | 10 | 75 | 106 |
| 3:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 76 | 113 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 80 | 122 |
| 5:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 80 | 127 |
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