Chris Cowan 10:01 BikeErg
4,605m
Meters
10:01.8
Time
2:10.6
Pace
134
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 834 |
| Power/kg | 2.16 |
| Drag Factor | 57 |
October 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.8 | 4,605m | 2:10.6 | 157 | 839 | 83 | 146 |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 80 | 128 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 83 | 137 |
| 3:00.0 | 459m | 2:10.7 | 157 | 839 | 83 | 141 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 84 | 144 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 83 | 146 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 83 | 149 |
| 7:00.0 | 453m | 2:12.4 | 151 | 818 | 82 | 148 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 84 | 152 |
| 9:00.0 | 464m | 2:09.3 | 162 | 857 | 85 | 153 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 85 | 157 |
| 10:01.8 | 15m | 2:00.0 | 203 | 997 | 96 | 157 |
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Workout Graph
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Damper 3