Chris Cowan 5:00 BikeErg
2,056m
Meters
5:00.0
Time
2:25.9
Pace
54
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 1.56 |
| Drag Factor | 55 |
October 15, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 75 | 116 |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 69 | 108 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | 110 |
| 3:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | 120 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 77 | 123 |
| 5:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | 121 |
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