Chris Cowan 3x2500m/1:30r BikeErg
7,500m
Meters
16:35.1
Time
2:12.6
Pace
223
Calories
153
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,938m |
| Overall Time | 21:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 81 |
| Revolution Count | 1436 |
| Power/kg | 2.07 |
| Drag Factor | 57 |
October 16, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.1 | 7,500m | 2:12.6 | 150 | 815 | 81 | 153 |
| 5:39.3 | 2,500m | 2:15.7 | 140 | 781 | 80 | 143 |
| 5:23.1 | 2,500m | 2:09.2 | 162 | 858 | 84 | 159 |
| 5:32.7 | 2,500m | 2:13.0 | 149 | 811 | 82 | 159 |
| r438m |
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Workout Graph
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Damper at 3, RPM’s between 80 and 85.