Chris Cowan 5:00 BikeErg
2,106m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 1.67 |
| Drag Factor | 57 |
October 16, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 76 | 119 |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 73 | 109 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 75 | 114 |
| 3:00.0 | 416m | 2:24.2 | 117 | 701 | 75 | 117 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 77 | 126 |
| 5:00.0 | 445m | 2:14.8 | 143 | 791 | 81 | 132 |
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