Chris Cowan 10000m BikeErg
10,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 80 |
| Revolution Count | 1814 |
| Power/kg | 1.93 |
| Drag Factor | 57 |
October 17, 2020 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.0 | 10,000m | 2:15.8 | 140 | 780 | 80 | 148 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 76 | 132 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 79 | 143 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 81 | 149 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 82 | 158 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 85 | 162 |
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Workout Graph
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Damper 3, average RPM of 80.