Chris Cowan 5:00 BikeErg
2,089m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 1.63 |
| Drag Factor | 57 |
October 17, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 75 | 122 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 73 | 118 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 76 | 119 |
| 3:00.0 | 416m | 2:24.2 | 117 | 701 | 75 | 123 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 77 | 123 |
| 5:00.0 | 429m | 2:19.8 | 128 | 740 | 78 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup