Chris Cowan 1000m BikeErg
1,000m
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 55 |
| Revolution Count | 180 |
| Power/kg | 0.65 |
| Drag Factor | 57 |
October 18, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 3:15.9 | 47 | 460 | 55 | 113 |
| 0:42.7 | 200m | 3:33.5 | 36 | 423 | 51 | 111 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 55 | |
| 0:36.5 | 600m | 3:02.5 | 58 | 498 | 59 | 109 |
| 0:38.9 | 800m | 3:14.5 | 48 | 463 | 57 | 114 |
| 0:38.6 | 1,000m | 3:13.0 | 49 | 467 | 56 | 119 |
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