Chris Cowan 7x1000m/1:30r BikeErg
7,000m
Meters
15:10.8
Time
2:10.1
Pace
211
Calories
144
Heart Rate
| Rest Distance | 3,068m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,068m |
| Overall Time | 25:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 83 |
| Revolution Count | 1821 |
| Power/kg | 2.19 |
| Drag Factor | 57 |
October 18, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:10.8 | 7,000m | 2:10.1 | 159 | 846 | 83 | 144 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 82 | 129 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 83 | 140 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 84 | 144 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 85 | 147 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 84 | 149 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 85 | 152 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 81 | 147 |
| r3,068m |
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Workout Graph
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Damper 3, RPM 80-85