Chris Cowan 3000m BikeErg

3,000m

Meters

7:24.1

Time

2:28.0

Pace

81

Calories

112

Heart Rate

Average Watts108
Calories Per Hour671
RPM73
Revolution Count542
Power/kg1.49
Drag Factor57

October 18, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
7:24.1 3,000m 2:28.0 108 671 73 112
1:36.9 600m 2:41.5 83 585 67 104
1:31.0 1,200m 2:31.6 100 645 72 111
1:28.7 1,800m 2:27.8 108 672 73 112
1:24.2 2,400m 2:20.3 127 735 78 119
1:23.4 3,000m 2:19.0 130 748 78 115

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