Chris Cowan 7x1000m/1:30r BikeErg
7,000m
Meters
14:58.2
Time
2:08.3
Pace
215
Calories
152
Heart Rate
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,950m |
| Overall Time | 25:28.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 84 |
| Revolution Count | 1801 |
| Power/kg | 2.29 |
| Drag Factor | 57 |
October 21, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.2 | 7,000m | 2:08.3 | 166 | 870 | 84 | 152 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 82 | 137 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 82 | 142 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 83 | 145 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 83 | 156 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 85 | 157 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 86 | 159 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 92 | 168 |
| r2,950m |
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Workout Graph
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Damper 3, improved time on every interval. Feel good about this workout.