Chris Cowan 5:00 BikeErg
2,146m
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 1.76 |
| Drag Factor | 57 |
October 21, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,146m | 2:19.7 | 128 | 740 | 77 | 118 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 72 | 106 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 77 | 112 |
| 3:00.0 | 428m | 2:20.1 | 127 | 737 | 77 | 120 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 80 | 123 |
| 5:00.0 | 455m | 2:11.8 | 153 | 825 | 82 | 131 |
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