Chris Cowan 5:00 BikeErg
2,146
Meters
5:00.0
Time
2:19.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 1.76 |
| Drag Factor | 57 |
October 21, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,146 | 2:19.7 | 128 | 708 | 59 | 77 | 118 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 72 | 106 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 77 | 112 |
| 3:00.0 | 428 | 2:20.1 | 127 | 720 | 12 | 77 | 120 |
| 4:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 80 | 123 |
| 5:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 82 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup