Chris Cowan 4000m BikeErg
4,000m
Meters
8:28.4
Time
2:07.1
Pace
123
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 85 |
| Revolution Count | 722 |
| Power/kg | 2.34 |
| Drag Factor | 57 |
October 23, 2020 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 85 | 152 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 82 | 136 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 84 | 145 |
| 1:42.4 | 2,400m | 2:08.0 | 167 | 874 | 85 | 153 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 86 | 160 |
| 1:36.3 | 4,000m | 2:00.3 | 201 | 990 | 90 | 166 |
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Workout Graph
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